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5 most common fruits that can save you from heart attack without you knowing

OVERVIEW

Nature has blessed mankind so marvelously that most sicknesses we spent thousands and millions of naira treating could have been prevented with ease at little or no cost. Knowledge is power. What we actually neglect each day becomes the sum-total of our body composition. The seasonal fruits we have is for one to take advantage of them because of the role they play in our body. Neglecting some of these fruits may reduce the nutrients that should have been available to combat heart attack.

HEART ATTACK

This is just one of the diseases of the hearts. As the name implies, it’s the failure of the heart to perform its primary function of pumping blood to the rest of the body due to shortage of supplied oxygen.

The National Heart, Lung and Blood Institute in the US described it as a life-threatening medical emergency that requires immediate treatment and happens when the flow of blood that brings oxygen to a part of your heart muscle suddenly becomes blocked.

FRUITS THAT CAN PREVENT HEART ATTACK

The popular saying: “prevention is better than cure” still remains the best remedy to most of our diseases including heart attack. As discussed earlier, when the heart doesn’t get enough oxygen it occur. And as we know, it’s the blood that carries oxygen so, if there’s a blockage in any of the arteries carrying blood to the heart, it automatically causes heart attack.

But the blockage does not usually happens overnight. It happens gradually with time and the fruits we consume play a big role towards the well-functioning of these arteries and in keeping the involving cells alive and active.

Some of these fruits can be seasonal. Some can be in surplus in a particular area while scarce in another area but in all cases, eating the ones available to you at any giving time can actually be of help in the prevention of heart attack. Let’s discuss the 5 fruits below:

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