Is bitter kola good during pregnancy? Bitter kola also known as garcinia kola has provided numerous health benefits for centuries. it is very effective in the treatment of many illness such as glaucoma, cough and diarrhea, boost human metabolism and is believed to increase longevity and so on.
Bitter kola contains nutrients and vitamins good for pregnancy. For Africans, bitter kola is the best supplement for pregnant women. Health benefits of bitter kola include treating nausea and vomiting, making uterus healthier, strengthening pregnant women and normalizing blood circulation in pregnant women.
Bitter kola has caffeine. One bitter kola bean contains the same caffeine as two cups of coffee.
As a result, pregnant women must consume the required amount.
Bitter kola enhances blood circulation during pregnancy
This high level of caffeine contained in bitter kola can increase the adrenaline, blood pressure and heart rate of the
pregnant woman as well as affect the woman’s sleeping pattern which is not a good condition for a pregnant woman.
A pregnant woman should get enough sleep and a normal blood circulation and heart rate until she delivers.